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Feel Better Fast and Make It Last by Dr. Daniel G. Amen

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Product details

focuses on practical, science-backed strategies to improve brain health, boost mood, and overcome anxiety or depression quickly while creating long-term mental well-being.

Key Takeaways

The Brain-Mind Connection: Physical brain health directly dictates emotional and mental health. Optimizing brain function through proper sleep, nutrition, and exercise is the foundation for feeling better.
Kill the ANTs (Automatic Negative Thoughts): Identify and challenge cynical or distorted thoughts rather than accepting them as truth.
Targeted Brain Support: Different brain types require tailored strategies. Calming techniques work best for an overactive brain, while stimulation helps an underactive one.
Micro-Habits for Long-Term Results: Fast relief comes from immediate physiological resets (like deep diaphragmatic breathing or quick physical shifts), but lasting change comes from small daily habits repeated consistently.
The "BRIGHT MINDS" Approach: Address core risk factors that harm brain health:
- Blood flow
- Retirement/Aging (lack of mental stimulation)
- Inflammation
- Genetics
- Head trauma
- Toxins
- Mental health issues
- Immunity/Infections
- Neurohormone issues
- Diabesity (high blood sugar/weight issues)
- Sleep problems

Specifications

Key Features

focuses on practical, science-backed strategies to improve brain health, boost mood, and overcome anxiety or depression quickly while creating long-term mental well-being.

Key Takeaways

The Brain-Mind Connection: Physical brain health directly dictates emotional and mental health. Optimizing brain function through proper sleep, nutrition, and exercise is the foundation for feeling better.
Kill the ANTs (Automatic Negative Thoughts): Identify and challenge cynical or distorted thoughts rather than accepting them as truth.
Targeted Brain Support: Different brain types require tailored strategies. Calming techniques work best for an overactive brain, while stimulation helps an underactive one.
Micro-Habits for Long-Term Results: Fast relief comes from immediate physiological resets (like deep diaphragmatic breathing or quick physical shifts), but lasting change comes from small daily habits repeated consistently.

What’s in the box

Books

Specifications

SKU: GE779TG75XMPUNAFAMZ
Product Line: Wealthyprincess
Weight (kg): 2.1

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