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Door gym (often called a doorway pull-up bar or door-mounted home gym) is a compact exercise device designed to fit securely onto a standard door frame. It allows users to perform upper-body and core workouts at home without needing large equipment.
Door gyms are popular because they are easy to install, portable, and versatile, making them ideal for small spaces or quick workouts.
Fits over most standard door frames
Uses leverage to stay in place—no screws or permanent mounting
Can be installed or removed in seconds
Wide grip
Close grip
Neutral (parallel) grip
These grip variations target different muscle groups such as back, shoulders, and arms.
Depending on the model, a door gym can support exercises like:
Pull-ups
Chin-ups
Hanging leg raises
Push-ups (when placed on the floor)
Dips
Sit-ups (using the bottom bar as support)
Steel or alloy frame for high weight capacity
Padded handles for comfort
Non-slip and scratch-resistant pads to protect the door frame
Lightweight and easy to store
Ideal for apartments, dorms, or travel
Fits in closets or under beds
Much cheaper than bulky gym equipment
Good for strength training without a dedicated gym space
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