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Zuli Enterprises
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Mix 1 teaspoon of creatine powder with 250 ml of water. 1 teaspoon contains 5 g of creatine. Take up to 20 g a day for 5 days. Maintenance dose is 8-10 g a day. The preparation should be taken regularly for 4-6 weeks. After 6 weeks a 3-4 weeks long break should be taken.
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