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Cod liver oil is a natural supplement extracted from the livers of cod fish that contains the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), along with vitamins A and D.
Because it’s sourced from the liver, cod liver oil contains high amounts of vitamins A and D, unlike regular fish oil. It was even used to treat and eradicate rickets (a disease caused by a vitamin D deficiency).
Omega-3 Is considered essential because it can’t be produced by the body.
Omega-3s help reduce chronic inflammation and autoimmune disordersand are crucial for the development and healthy functioning of the brain.
DHA is important for brain function and vision. It’s found in large quantities in the eye (retina) and brain and is involved in the production of neurotransmitters.
EPA helps protect against clogged arteries by reducing blood clotting.
Cod liver oil is a natural supplement extracted from the livers of cod fish that contains the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), along with vitamins A and D.
Because it’s sourced from the liver, cod liver oil contains high amounts of vitamins A and D, unlike regular fish oil. It was even used to treat and eradicate rickets (a disease caused by a vitamin D deficiency).
Omega-3 Is considered essential because it can’t be produced by the body.
Omega-3s help reduce chronic inflammation and autoimmune disordersand are crucial for the development and healthy functioning of the brain.
DHA is important for brain function and vision. It’s found in large quantities in the eye (retina) and brain and is involved in the production of neurotransmitters.
EPA helps protect against clogged arteries by reducing blood clotting.
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