CHINESE GINSENG

Ginseng! The *OG herb* that’s been hyped for centuries—it’s basically nature’s version of an energy drink but with way more benefits.

1. Boosts Energy & Fights Fatigue 

Ginseng is famous for its ability to give you a natural energy boost. Whether you’re feeling sluggish or need stamina for long days, it’s the plug for sustained vitality.

2. Enhances Cognitive Function 

Want sharper focus and better memory? Ginseng improves mental clarity and helps you stay on top of your game. It’s also linked to reducing brain fog and supporting long-term brain health.

3. Strengthens Immunity 

Packed with antioxidants, Ginseng boosts your immune system and helps your body fight off illnesses. Especially helpful during cold and flu season!

4. Reduces Stress & Promotes Relaxation 

Ginseng helps balance cortisol levels (that’s the stress hormone), making it a natural chill pill. It’s great for reducing anxiety and keeping you calm under pressure.

5. Supports Heart Health 

It can improve blood circulation, lower bad cholesterol levels, and reduce the risk of heart-related issues. Your cardiovascular system will thank you!

6. Anti-Aging & Skin Glow

Ginseng’s antioxidants fight free radicals, keeping your skin youthful and radiant. It’s also known to improve elasticity and reduce inflammation, making it a skincare gem.

7. Regulates Blood Sugar 

Studies show that Ginseng can help lower blood sugar levels, making it beneficial for people managing diabetes or insulin resistance.

8. Improves Sexual Health

Yup, it’s got aphrodisiac vibes! Ginseng is known for boosting libido and improving performance by enhancing blood flow and energy levels.

9. Supports Liver & Detoxification

Ginseng helps your liver work efficiently, flushing out toxins and improving overall organ health.

10. Fights Inflammation

If you’re dealing with chronic inflammation (like joint pain or skin issues), Ginseng can help soothe and heal from the inside out.

How to Use It in the Chinese Traditional way;

Brew 3 roots in a Glass Jar with White Wine ( 750ml) for 20 days. It can be spiced up with Gojiberry/ Wolfberry. The longer the brew, the stronger it becomes. You can start taking it with a strict dosage of 30ml per day after the 20 days brewing.  Another session of the white wine can be added again after consuming the first 20 days brew.

How to use it in the Ordinary Form

If you are using a whole root cut into thin slices. Add 3–5 slices of ginseng to your teapot or mug.

    - Pour in hot water( not boiling water) and let it steep for 20 - 30 mins. The longer you steep, the stronger the flavor.

    - Sip it slowly while it’s warm. You can even re-steep the same ginseng slices 2–3 times—just add fresh hot water!