Are you looking for an exercise that works on all parts of your body
simultaneously? Then say hello to the Bosu gym ball exercise!
Bosu ball is a multipurpose fitness tool that has the following benefits:
1) Balance Training:
Awareness
of your body positions and building inherent strength. An improvement
in gait and overall balance that lowers the risk of falls in older
adults.
2) Increased Flexibility:
Fine tunes sports skills and helps in sensing the presence of a neighboring body.
3) A Cardio Workout:
It provides core training and enhances one's endurance.
A
Bosu ball can also help a person in recovering from injuries and
eliminates back pain. Squats performed using the ball activate the lower
limb muscles and are very beneficial for rehabilitation.
In
additon, you can perform Side Planks, One-Legged Bridge, Mountain
Climber, Burpee Jump, Push-Ups, Oblique Crunch, Bicep Curl, etc.Bosu ball is a multipurpose fitness tool that has the following benefits:
1) Balance Training:
Awareness
of your body positions and building inherent strength. An improvement
in gait and overall balance that lowers the risk of falls in older
adults.
2) Increased Flexibility:
Fine tunes sports skills and helps in sensing the presence of a neighboring body.
3) A Cardio Workout:
It provides core training and enhances one's endurance.
A
Bosu ball can also help a person in recovering from injuries and
eliminates back pain. Squats performed using the ball activate the lower
limb muscles and are very beneficial for rehabilitation.
In
additon, you can perform Side Planks, One-Legged Bridge, Mountain
Climber, Burpee Jump, Push-Ups, Oblique Crunch, Bicep Curl, etc.