BODY MASSAGER FITNESS VIBRATION PLATE MACHINE

Material: ABS(Acrylonitrile Butadiene Styrene)
Color: Multi colour
Voltage: 220V
Power: 500W
Amplitude: 0-10mm
Max User Weight: 150KG/330lb
Speed Levels: 99
Weight: 9KG

Features:
- Comes with resistance bands and remote control.
- Increased metabolism, burns body fat,speed up in weight reduction.
- Enhanced neuromuscular and skeleton.
- Beneficial to cholesterol control.
- Means plate magnet, can provide foot massage, improves blood circulation.
- Intelligent control panel, time and speed display and control.
- Non-slip rubber pedaling and the bottom with stable suction cup, more safety.

You may find a whole-body vibration machine at a local gym, or you can buy one for home use.

Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

But comprehensive research about whole-body vibration is lacking. It's not yet clear if whole-body vibration provides the same range of health benefits as exercise you actively engage in, such as walking, biking or swimming.

Some research does show that whole-body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories.

Whole-body vibration may also have a role beyond sports and fitness. Some research shows that whole-body vibration, when performed correctly and under medical supervision when needed, can:

• Reduce back pain
• Improve strength and balance in older adults
• Reduce bone loss

Still, if you want to lose weight and improve fitness, enjoy a healthy diet and include physical activity in your daily routine. If you choose whole-body vibration, remember to do aerobic and strength training activities as well.

And because whole-body vibration can be harmful in some situations, check with your doctor before using it, especially if you're pregnant or have any health problems.