Body fitness exercise wheel+ Knee Pad abdominal Roller Gym

Body fitness exercise wheels, also known as ab wheels, are compact fitness devices designed to strengthen and tone abdominal muscles, as well as the shoulders, arms, and back. Typically, they consist of a wheel with two handles, allowing for a rolling motion. It is made of durable materials like hard plastic, and  have rubberized wheels for better grip and stability. The exercise wheel is used by rolling it forward and backward while in a plank position, engaging the core to maintain balance and control the movement. Regular use can improve core strength, posture, and overall fitness. They're suitable for various fitness levels, from beginners to advanced users, and are a convenient tool for home workouts due to their portability and effectiveness.