Body Fit Rugged Power Stretch Exercise Wheel -AB Roller Wheel

Strengthen & tone your entire body by hitting your Abs, core, trunk, shoulders, and arms, upper back & lower back.Large wheel design: triangular stability. Exercise abdominal muscles, spring folding.Grip foam design: non-slip, sweat-absorbent, and three-wheeled, more safe.ABS plastic material: durable, strong bearing capacity.Can bear 150KG, fitness shaping, and eliminate fatigue.

AB Roller is a very effective tool for exercising your upper body and burning belly fat. It is very effective in firming up muscles in the arm and abdominal regions as well as training your core muscles . It is a Great Way to Build Core Strength, Improve Balance and Stability. It is more effective Than Crunches and Sit-ups. This simple exercise tool helps you workout a large number of muscle groups. It's also a Full-body Cardio Workout. It strengthens Joints and Ligaments.Below are the amazing benefits of this unique exercise tool
It is a Great Way to Build Core Strength, Improve Balance and StabilityIt improves core strength because you need to stabilize your spine in order to perform the exercise correctly. It also helps in improving your body's ability to balance which comes in handy when doing sports.
For example, integrating Roller Slide  or Ab wheel rollers into your workout will make you better at sports such as football because body balance is a key element in that game.
2. This type of exercise Is More Effective Than Crunches or Sit upsThis unique tool can do what 100 sit-ups cannot because it engages your core muscles from head to toe and helps you build up a nice six-pack quickly.  
An ab wheel exercise produces a significant amount of more muscle activity in your abs and obliques than traditional crunches.
If you compare the work done by abs muscles when doing crunches, you will find that ab wheel rollouts require less effort but more use of your core muscles than sit up and crunch.
Works Out a Large Number of Muscle GroupsIf you really want to work out all your muscle groups at once, ab wheel rollouts are the best way without a doubt. Ab roller exercises strengthen your abs, shoulders and arms while burning fat from all over your body.
This exercise tool can work up to 20 different muscles at once. In fact, it engages more than just your abs because you will need to tighten all the major muscle groups in your core, back, and arms to perform ab wheel rollouts properly.
It simplifies the process of targeting multiple muscle groups as opposed to using a machine that only works on one part of your body or isolating your abs with traditional crunches.
It's a Full-body Cardio WorkoutIt is really good for working out your lower body muscles, plus the integrated movement of rolling the wheels forward and back will get your heart rate up quickly. Performing ab wheel rollouts activates both upper and lower extremities as you rotate while doing them. This means ab roller exercises help in burning more calories than crunches, sit-ups, or even back extensions.
It's also important to mention that doing ab wheel rollouts for an extended period of time can help you improve your endurance and add up to the number of calories burned.
Strengthens Joints and LigamentsAb wheel rollouts strengthen your lower back as much as it strengthens your abs. This is because when performing the exercise, you are required to maintain a rigid, strong posture and keep your body straight.
Ab roller workouts also strengthen the ligaments because they help in improving the integrity of your joints with regular use. Once muscles are strengthened, you will notice an increase in joint stability.
The more stable your joints are, the less prone to injury they will be.Strengthen & tone your entire body by hitting your Abs, core, trunk, shoulders, and arms, upper back & lower back.Large wheel design: triangular stability. Exercise abdominal muscles, spring folding.Grip foam design: non-slip, sweat-absorbent, and three-wheeled, more safe.ABS plastic material: durable, strong bearing capacity.Can bear 150KG, fitness shaping, and eliminate fatigue.

AB Roller is a very effective tool for exercising your upper body and burning belly fat. It is very effective in firming up muscles in the arm and abdominal regions as well as training your core muscles . It is a Great Way to Build Core Strength, Improve Balance and Stability. It is more effective Than Crunches and Sit-ups. This simple exercise tool helps you workout a large number of muscle groups. It's also a Full-body Cardio Workout. It strengthens Joints and Ligaments.Below are the amazing benefits of this unique exercise tool
It is a Great Way to Build Core Strength, Improve Balance and StabilityIt improves core strength because you need to stabilize your spine in order to perform the exercise correctly. It also helps in improving your body's ability to balance which comes in handy when doing sports.
For example, integrating Roller Slide  or Ab wheel rollers into your workout will make you better at sports such as football because body balance is a key element in that game.
2. This type of exercise Is More Effective Than Crunches or Sit upsThis unique tool can do what 100 sit-ups cannot because it engages your core muscles from head to toe and helps you build up a nice six-pack quickly.  
An ab wheel exercise produces a significant amount of more muscle activity in your abs and obliques than traditional crunches.
If you compare the work done by abs muscles when doing crunches, you will find that ab wheel rollouts require less effort but more use of your core muscles than sit up and crunch.
Works Out a Large Number of Muscle GroupsIf you really want to work out all your muscle groups at once, ab wheel rollouts are the best way without a doubt. Ab roller exercises strengthen your abs, shoulders and arms while burning fat from all over your body.
This exercise tool can work up to 20 different muscles at once. In fact, it engages more than just your abs because you will need to tighten all the major muscle groups in your core, back, and arms to perform ab wheel rollouts properly.
It simplifies the process of targeting multiple muscle groups as opposed to using a machine that only works on one part of your body or isolating your abs with traditional crunches.
It's a Full-body Cardio WorkoutIt is really good for working out your lower body muscles, plus the integrated movement of rolling the wheels forward and back will get your heart rate up quickly. Performing ab wheel rollouts activates both upper and lower extremities as you rotate while doing them. This means ab roller exercises help in burning more calories than crunches, sit-ups, or even back extensions.
It's also important to mention that doing ab wheel rollouts for an extended period of time can help you improve your endurance and add up to the number of calories burned.
Strengthens Joints and LigamentsAb wheel rollouts strengthen your lower back as much as it strengthens your abs. This is because when performing the exercise, you are required to maintain a rigid, strong posture and keep your body straight.
Ab roller workouts also strengthen the ligaments because they help in improving the integrity of your joints with regular use. Once muscles are strengthened, you will notice an increase in joint stability.
The more stable your joints are, the less prone to injury they will be.