Blood Flow Restriction (BFR) or Occlusion Bands

Blood Flow Restriction (BFR): These bands are specifically designed to be worn around limbs (arms or legs) to reduce oxygen supply to the muscles during exercise, promoting muscle hypertrophy with lower loads. 

Material: Typically crafted from durable and elastic materials such as nylon yarn and latex, ensuring comfort and longevity during intense workouts. 

Adjustable and Reusable: They feature adjustable buckles or strong hook-and-loop fasteners for easy tightening and release, allowing for a customized fit and repeated use. 

Comfort and Design: Many bands include features like anti-slip buckles, interior comfort liners, and soft edges to prevent chafing and ensure secure placement during exercise. 

Benefits: BFR training can lead to increased muscle protein synthesis and faster lean muscle development, potentially achieving results similar to heavy lifting with much lighter weights. 

Versatility: Suitable for various exercises targeting arms, legs, biceps, triceps, thighs, and glutes, supporting toning and strengthening.