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A barbell pad (also called a squat pad, hip‐thrust pad or bar cover) is a cushioned wrap or sleeve that goes around a standard barbell (usually an Olympic bar) where the bar rests on your body (neck, shoulders, back or hips)
High-density foam / thickness:
More cushioning gives better comfort under heavy loads.
Secure attachment / non-slip / Velcro or strap closure.
You don’t want the pad sliding around mid-lift.
Anti-slip outer surface or interior grip:
Helps the pad stay in place on the bar and your body.
Proper length & diameter to fit barbell:
Needs to match the bar diameter (often ~28-32 mm for Olympic bars) and be long enough to cover the contact area.
Durability & easy maintenance:
Gym use means sweat, wear, so outer material and construction matter.
Use-case alignment:
Some pads are designed more for hip thrusts (bar across hips) vs back squats (bar across upper traps/back).
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