Ankle weight 1.5kg Each (3kg

Wearable ankle weights also pull on the ankle joint, which poses the risk of tendon or ligament injuries to the knees, hips, and back. But wearable ankle weights are helpful for exercises that target the leg and hip muscles, like leg lifts. "The weight places a greater load on the muscle group being targeted. 1.5kg on each ankle Weights have external pockets so you can adjust the weight to suit your needs Adjustable hook and loop closures ensure a secure fit One size fits most Removable weights included Tone and shape your muscles Build stamina and give your legs an overall toned look Weights are adjustable Can be worn anywhere.Weights have external pockets so you can adjust the weight to suit your needs Adjustable hook and loop closures ensure a secure fit One size fits most Removable weights included Tone and shape your muscles  Build stamina and give your legs an overall toned look Weights are adjustable Can be worn anywhere