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GUUO made in China-COD
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How To Use a Tongue Scraper
To perform tongue scraping, follow these steps:
1. Stand in front of a mirror, open your mouth, and stick out your tongue.
2. Gently set the rounded end of the tongue scraper at the back of your tongue. To avoid stimulating the gag reflex, which could make you vomit while tongue scraping, refrain from placing the scraper too far back on your tongue. When you first start scraping, you may find it helpful to scrape from the middle of your tongue to the tip. You can gradually start from farther back as you get used to the sensation. You can gradually start from farther back as you get used to scraping.
3. Gently touch the scraper to your tongue. Slowly pull it forward, toward the tip of your tongue. You should never push the scraper from the tip of your tongue back. Always go from the back of the tongue to the tip. Be mindful of how much pressure you’re applying. You want to be gentle enough to avoid harming your taste buds or breaking the skin, but firm enough to scrape up excess debris. When in doubt, start soft and gradually increase the pressure.
4. After each scrape, use a washcloth or tissue or water to remove debris from the scraper.
5. Repeat until you’ve scraped the entire surface of your tongue. One to two scrapes across the same area is usually enough.
6. Wash the tongue scraper with warm water and soap, dry, and store in a clean, dry area.
The entire process usually takes less than two minutes. Repeat as needed throughout the day.
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