1pc Back Corrector, Back Biscuit Board, Back Stretcher, Used To Relieve Upper An

product description:

The Spinal Stretcher is a convenient product for lower back pain management and preventive care that assembles in seconds and the lower back support is designed with multiple layers to meet all your needs. working principle:

When you lie on the back stretcher for pain relief, gravity causes the front of your body to naturally stretch upward, surrounding muscles relax, gently decompressing your discs and realigning your spine to relieve tension and pain. back stretcher for lower back pain relief chiroboard

back biscuits back stretcher chiro board Important Tips:

1) For starters, lay down a towel, start low and work your way up as you get used to it.

2) Usually, stretching is a bit uncomfortable at first and after a few minutes you feel relief from lower back pain.

3) Use a pillow and take deep breaths to help you relax.

4) 2-3 times a day, 5-10 minutes each time, let the spine slowly return to its natural alignment. Note: Patients with symptoms such as lumbar disc herniation, severe sciatica, lumbar spine deformation, spondyloarthropathy, osteophytes, acute fractures, etc., should consult a doctor first.