Gardenia 20 Teabags Green Tea Wellness Tea

 green tea ???? — one of the most studied and beneficial herbal teas in the world:

???? 1. Rich in Antioxidants

• Green tea is loaded with catechins, especially EGCG (Epigallocatechin gallate) — a powerful antioxidant that protects your cells from damage.
• These antioxidants help slow aging, reduce inflammation, and protect against chronic diseases.

❤️ 2. Supports Heart Health

• Regular consumption can lower bad cholesterol (LDL) and increase good cholesterol (HDL).
• It also improves blood vessel function, helping to reduce the risk of heart disease and stroke.

⚖️ 3. Aids Weight Loss & Fat Burning

• Green tea boosts metabolism and helps the body burn fat, especially during exercise.
• It may assist in reducing belly fat when combined with a healthy diet.

???? 4. Enhances Brain Function

• Contains caffeine (less than coffee) and L-theanine, an amino acid that enhances alertness, focus, and calmness without jitters.
• It may improve memory, reaction time, and mood.

????️ 5. Strengthens Immunity

• The antioxidants and polyphenols in green tea help boost the immune system, protecting against bacteria, viruses, and colds.

???? 6. Detoxifies the Body

• Green tea promotes liver health and helps the body eliminate toxins more efficiently.

???? 7. Reduces Stress and Improves Mood

• The L-theanine component promotes relaxation and calmness, helping to lower stress and anxiety levels.

???? 8. Promotes Dental Health

• Green tea has natural antibacterial properties that help reduce plaque formation, bad breath, and gum inflammation.

???? 9. Helps Regulate Blood Sugar

• Green tea may improve insulin sensitivity and reduce blood sugar levels, supporting people with diabetes or metabolic syndrome.

???? 10. Improves Skin Health

• Its antioxidants help fight acne, reduce sun damage, and slow down skin aging by protecting against free radicals.

☕ How to Drink:

• Steep 1 teaspoon of green tea leaves (or 1 tea bag) in hot water (not boiling) for 2–3 minutes.
• Drink 1–3 cups daily for general health.