Swole AF Fyre AF Pre-Workout (formerly La Madrina) is a high-stimulant, thermogenic fat-burning powder designed to supercharge workouts by igniting energy, enhancing focus, boosting metabolism, and promoting sweat-inducing calorie burn, making it ideal for those seeking intense performance and weight management support. Available in a 378g tub (flavors like those implied in reviews, e.g., fruity or citrus profiles), it features a unique tri-blend of fast-, moderate-, and long-acting caffeine sources totaling 400mg per full scoop for sustained, jitter-minimizing energy without a harsh crash. This nootropic-infused formula combines pump enhancers, endurance boosters, and appetite suppressants to elevate workout potential, curb hunger, and accelerate fat loss, positioning it as a dual-purpose pre-workout and fat burner.
**Key Benefits:**
- **explosiv Energy & Focus**: Delivers long-lasting stamina and mental clarity to power through workouts, with nootropics sharpening cognition and reducing perceived effort.
- **Muscle Recovery & Protein Synthesis**: Supports post-workout repair and growth via amino acids that enhance blood flow and nutrient delivery, minimizing soreness and maximizing gains.
- **Curb Appetite & Gain Muscle**: Promotes a caloric deficit while preserving lean mass, helping users build muscle and shed fat for a sculpted physique.
- **Kickstart Metabolism**: Thermogenic ingredients ramp up calorie burn and sweat production, turning workouts into efficient fat-torching sessions.
- **Intense Pumps & Endurance**: Improves vascularity, muscle fullness, and stamina for longer, harder sessions without early burnout.
**Supplement Facts (Per Serving):**
The tub provides flexible dosing: 1/2 scoop (6.3g, ~60 servings) for moderate intensity or 1 full scoop (11g, ~25 servings) for maximum effects. Mix with 8-12 oz water 20-30 minutes pre-workout; do not exceed 2 scoops daily.
| Ingredient                  | 1/2 Scoop Amount | % DV | 1 Scoop Amount | % DV |
|-----------------------------|------------------|------|----------------|------|
| Vitamin C (Ascorbic Acid)  | 50mg            | 55.5% | 100mg         | 111% |
| Vitamin B3 (Niacin)        | 12.5mg          | 78%  | 25mg          | 156% |
| Vitamin B12 (Methylcobalamin) | 2mcg         | 83.5%| 4mcg          | 167% |
| L-Citrulline               | 2,000mg         | **  | 4,000mg       | **  |
| Beta-Alanine               | 1,000mg         | **  | 2,000mg       | **  |
| Taurine                     | 500mg           | **  | 1,000mg       | **  |
| L-Carnitine Tartrate       | 375mg           | **  | 750mg         | **  |
| L-Carnitine Fumarate       | 250mg           | **  | 500mg         | **  |
| Choline Bitartrate         | 250mg           | **  | 500mg         | **  |
| DMAE Bitartrate            | 150mg           | **  | 300mg         | **  |
| N-Acetyl L-Tyrosine        | 100mg           | **  | 200mg         | **  |
| Caffeine Anhydrous         | 100mg           | **  | 200mg         | **  |
| Theobromine                | 50mg            | **  | 100mg         | **  |
| Infinergy™ (Di-Caffeine Malate) | 50mg       | **  | 100mg         | **  |
| Caffeine Citrate           | 50mg            | **  | 100mg         | **  |
| Synephrine HCl             | 25mg            | **  | 50mg          | **  |
| Paradoxine® Grains of Paradise (12.5% 6-Paradol) | 12.5mg | ** | 25mg          | **  |
| Pro GBB™ (Gamma-Butyrobetaine Ethyl Ester HCl) | 10mg | ** | 20mg          | **  |
| Rauwolscine (Alpha Yohimbine) | 1mg         | **  | 2mg           | **  |
**Daily Value (DV) not established. Percent Daily Values based on 2,000-calorie diet. Other Ingredients: Silicon Dioxide, Citric Acid, Malic Acid, Natural & Artificial Flavors, Sucralose.**
**Usage & Safety Notes:** Start with 1/2 scoop to assess tolerance, especially if sensitive to stimulants; full scoop for experienced users. Avoid late-day use (within 5 hours of bedtime) to prevent insomnia. Not recommended for those under 18, pregnant/nursing, or with heart/medical conditions; consult a doctor first. Potential side effects include jitters, elevated heart rate, or sleep disruption due to high caffeine (400mg/scoop). Reviews praise its sweat-inducing thermogenesis and sustained energy (4.7/5 average from 1,129+ users), but some note intense stimulation. For best results, pair with a calorie-controlled diet and consistent training.