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Outside of the mouth, cardamom has antibacterial properties and may be used to treat infections. According to research, cardamom extracts and essential oils include components that are
Cardamom, when consumed in powder form, may reduce blood sugar. A high-fat, high-carbohydrate diet (HFHC) was discovered to induce blood sugar levels in rats to stay elevated longer than a regular diet would. Cardamom powder was administered to rats on the HFHC diet, but their blood sugar levels did not rise any longer than those of rats on a regular diet.
In people with type 2 diabetes, the powder might not have the same impact. Over 200 adults with this condition participated in a study where they were placed into groups that either drank black tea alone or black tea with three grams of either cinnamon, cardamom, or ginger every day for eight weeks.
Cardamom Tea Benefits:
How to Make Cardamom Tea:
SACHET
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