Ever Heathy Cardamon TEA

Potentially Antibacterial and Treat Infections 

Outside of the mouth, cardamom has antibacterial properties and may be used to treat infections. According to research, cardamom extracts and essential oils include components that are effective against several common bacterial strains. One test-tube study looked at how these extracts affected Candida, a yeast that may cause fungal infections and has a history of medication resistance. Some types of bacteria were able to grow 0.39 to 0.59 inches (0.99 to 1.49 cm) less as a result of the extracts.

Additional test-tube studies revealed that cardamom extracts and essential oils were just as effective as conventional medications in treating the pathogens Staphylococcus and E. coli, which can result in food poisoning. 

May Enhance Oxygen Use and Breathing

Cardamom's chemical composition may assist breathing by facilitating an increase in lung airflow. Cardamom can produce an energizing scent when used in aromatherapy, which improves your body's capacity to use oxygen when exercising.

In one trial, participants were instructed to inhale cardamom essential oil for one minute before engaging in 15-minute intervals of treadmill jogging. When compared to the control group, this group's oxygen uptake was noticeably higher. Cardamom may also help you breathe easier and utilize oxygen by relaxing your airways. Asthma treatment may benefit greatly from

Could Reduce Blood Sugar Levels

Cardamom, when consumed in powder form, may reduce blood sugar. A high-fat, high-carbohydrate diet (HFHC) was discovered to induce blood sugar levels in rats to stay elevated longer than a regular diet would. Cardamom powder was administered to rats on the HFHC diet, but their blood sugar levels did not rise any longer than those of rats on a regular diet.

In people with type 2 diabetes, the powder might not have the same impact. Over 200 adults with this condition participated in a study where they were placed into groups that either drank black tea alone or black tea with three grams of either cinnamon, cardamom, or ginger every day for eight weeks.