Sesame oils from raw seeds are light in color and have a delicate, neutral flavor. Toasted varieties, on the other hand, are darker, richer, and have a nuttier taste. Both have many culinary applications. Sesame oil is often used to saute meats and vegetables or is added to dressings and marinades.

Sesame oil is believed to have some important health benefits, like providing heart-healthy fats, combating inflammation, and protecting skin from sun damage. More research is needed to fully understand the benefits (and the potential risks) that sesame oil offers. 

Sesame oil is full of antioxidants. Along with vitamin E and phytosterols, it contains lignans, sesamol, and sesaminol. These compounds help fight free radicals in your body, which may reduce your risk of developing chronic diseases. 

Potential health benefits of sesame oil include:

Heart Health

Sesame oil has a balanced ratio of omega-3, omega-6, and omega-9 fatty acids. Omega-3 and omega-6 are polyunsaturated, while omega-9 fatty acids are monounsaturated. Research shows that a diet containing these healthy fats lowers your risk of developing heart disease.

Some studies show that consuming sesame oil may help reduce your LDL cholesterol and triglycerides, which play a role in protecting your heart. 

Reduced Inflammation

Many cultures have used sesame oil in traditional medicine as an anti-inflammatory. Traditional Taiwanese medicine has used it to treat joint pain, toothaches, cuts, scrapes, premenstrual cramps, and more.

While more human studies are needed, some test-tube studies have determined sesame oil is effective at lowering inflammatory markers. 

Regulated Blood Sugar Levels

Sesame oil may help regulate blood sugar levels. One study found that adults taking sesame oil had reduced fasting blood sugar (your blood sugar after a night of sleep) and hemoglobin A1c (your average blood sugar level over the past two to three months).

Hair Health

The sesamin and vitamin E in sesame oil may benefit your hair. One study found that a supplement containing the two antioxidants improved hair strength and shine. 

Stress and Depression Relief

Sesame oil has an amino acid called tyrosine. Tyrosine boosts serotonin, which can help fight feelings of stress and depression. 

Sun Damage Prevention

Some research shows that the antioxidants in sesame oil may protect skin against UV damage. Sesame oil resists up to 30% of UV rays, while other oils only resist up to 20%.

 While some sources claim sesame oil may be an effective natural sunscreen, you may want to continue using regular sunscreen to protect your skin from sun damage. 

Medication Interference

Sesame oil may positively impact your blood pressure and blood sugar levels.