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calcium refers to calcium derived from natural, plant-based, or whole-food sources, often found in supplements from organic algae, fruits, and vegetables, offering better absorption with naturally occurring minerals, unlike inorganic forms from chalk or rock, and is crucial for strong bones and overall health. It's commonly found in supplements with added Vitamin D3, K2, and magnesium for enhanced bone support, sourced from plants like Icelandic Red Algae (Aquamin) or other whole foods.
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