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Dulse leaf, also known as sea lettuce, is a species of red algae harvested from the Atlantic and Pacific coasts. It is promoted as a nutritional supplement because it is abundant in protein, fiber, iron and vitamins C, E and B complex, as well as essential trace minerals.
Sprinkle dulse leaf liberally into
smoothies, raw salads, cooked vegetables, dips, sauces, soups and stews.
Sprinkle dulse leaf liberally into smoothies, raw salads, cooked vegetables, dips, sauces, soups and stews.
sapproximate cups to one pound | 11 |
origin | canada |
active compounds | Dulse contains calcium, potassium, magnesium, iron, iodine, manganese, copper, chromium, zinc, and vitamins A, B1, B2, B3, B6, B12, C and E. |
plant part used | leaf |
processing | cut & sifted |
storage tips | Store in an airtight container away from direct light, heat and humidity. |
appearance & aroma | Dark red and green flakes with a mildly spicy aroma. |
c
| Used as seasoning for stir fries, soups, stews, salads and other foods. |
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