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For all keeping an eye on cholesterol level and blood fat values
Well-being and capability can be influenced by lifestyle. Therefore, enough sport and a healthy diet are important elements. Also, for a healthy heart and cardiovascular system the Cholesterol level and the balance of Triglycerides and Homocysteine plays an important role.
The beneficial effect of Omega-3 fa.tty acids had been detected among Eskimos in Greenland. Their nutrition is unbalanced, and the intake of fat is very high, but their circulation is healthy also among elder people. Today it is known that this effect is based on the high intake of Omega-3 fa.tty acids by their main food category fish.
Omega-3 fa.tty acids play an important role for a heart healthy nutrition, in particular for the balance of cholesterol and triglycerides.
Omega-3-fat.ty acids in combination with , Vitamin B6, Vitamin B12 have a positive influence on the Homocysteine level. A balanced Homocysteine level is important for the function of the vessels. Also, and B-Vitamins are necessary for the genesis of red and white blood cells which are important for cell division and regeneration as well as oxygen transport.
Therefore, these nutrients play a role for a heart healthy nutrition.
Especially in case of an unbalanced diet the supply and doesn’t comply with the recommend intake.
Omega-3 fa.tty acids are essential!
Omega-3 fat.ty acids can’t be synthesized by the body and therefore should be taken in with food. Important fa.tty acids of this group are Eicosatetraenoic acid (EPA) and Docosahexaenoic acid (DHA).
Omega-3 fat.ty acids play an important role in a heart healthy diet. Additionally, these long chained, poly unsaturated fa.tty acids are needed for the function of brain and retina.
In case of a cholesterol and fat rich nutrition with a low intake of fish, the supplementation with Omega-3-fat.ty acids can help to balance the triglyceride levels.
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