Diablo Kettlebell Sport And Fitness

This features a set of smooth vinyl coated kettle bell with smooth handles for easy grip. It comes in different sizes and colors. They are coated with rubber for floor protection, ideal for home and commercial use. You can purchase this single kettle bells or in pairs depending on your budget. Please note that the bells are multicolored, hence color may differ from the display color.

HOW TO USE A KETTLE BELL

Stand with feet shoulder-width apart. Grip the kettle bell handle loosely with your right hand. The handles should run parallel to your feet, not across your body, and your thumb should point forward. Drive up with your legs and hips as you pull the bell up the midline of your body into a standing position, keeping it close for better control. Keeping a loose grip on the handle throughout the movement, bring the kettle bell up to your shoulder and rotate your arm so the kettle bell turns from the inside to the outside of your body. Return to starting position.

Start with two kettle bells, one in each hand, in the rack position: that is, grip both firmly by the handles and pull fists to chin keeping elbows pointed straight down. The kettle bells will rest along on your outside forearm. Keeping your arms tucked in close to your body, squat down and explosively drives the kettle bells overhead as you stand. Bring back to the rack position and repeat..

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