Ashwagandha, derived from the roots of a small shrub in the nightshade family, is an herb historically revered in Southern Asia that is sometimes called Indian ginseng. It has long been prized in the Ayurvedic tradition as a general tonic to help support the body's natural defenses against day-to-day challenges, to alleviate fatigue, and to promote stamina.

Ashwagandha, derived from the roots of a small shrub in the nightshade family, is an herb historically revered in Southern Asia that is sometimes called Indian ginseng. It has long been prized in the Ayurvedic tradition as a general tonic to help support the body's natural defenses against day-to-day challenges, to alleviate fatigue, and to promote stamina

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