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Milk thistle seeds (from Silybum marianum) are rich in silymarin, a compound known for antioxidant and liver-protective properties, traditionally used to support liver health, protect against toxins (like mushroom poisoning), and manage conditions like hepatitis and cirrhosis, though more human studies are needed. These seeds, with a slightly nutty taste, can be brewed as tea, crushed into food, made into oil, or used in capsules, and are also explored for anti-inflammatory, blood sugar, and potential brain health benefits.
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Milk thistle
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