Davyo'splace Hempseed 100g

Many people consider hempseeds a superfood. They have a rich nutritional profile and provide a range of health benefits. Benefits of hempseeds include protecting the brain, boosting heart health, and improving skin conditions.

Although hempseeds come from the sativa plant, they do not produce a mind-altering effect.

These small, brown seeds are rich in protein, fiber, and healthful fatty acids, including omega-3s and omega-6s. They have antioxidant effects and may reduce symptoms of numerous ailments, improving the health of the heart, skin, and joints.

In this article, we look at the various benefits of hempseeds and provide tips for adding them to the diet.

Hempseeds contain almost as much protein as soybeans. In every 30 grams (g) of seeds, or about 3 tablespoons, there are 9.46 gTrusted Source of protein.

These seeds are a complete source of protein, meaning that they provide all nineTrusted Source essential amino acids.

Amino acids are the building blocks for all proteins. The body cannot produce nine of these acids, so a person must absorb them through the diet.

Relatively few plant-based foods are complete sources of protein, making hempseeds a valuable addition to a vegetarian or vegan diet.

Hempseeds are especially rich in an amino acid called arginine, which has benefits for heart health.

Much of the fiber in a hempseed lies in its outer hull, or shell. If possible, purchase hempseeds with the hulls intact.

However, even without the shells, hempseeds are a god source pf fiber, with three tablespoons containing approximately 1.2 gTrusted Source of fiber.

Consuming enough fiber every day can:

reduce the appetite

help with weight management

work to stabilize blood sugar levels

promote the health