Davyo'splace Green-lipped Mussels Powder - 100g

Green-lipped mussels (Perna canaliculus) originate from the waters that surround New Zealand, and are known for being the largest type of mussel in the world. The name originates from the appearance of the mussels, whose shells are green in colour where the two sides meet, resembling a pair of green lips.

Aside from their attractive appearance, green-lipped mussels are revered for their nutrient density, as they are rich in minerals, essential amino acids, glycoproteins and also the omega 3 fatty acids EPA and DHA – which are known to have a wide range of proven roles in the body.

Green mussels have anti-inflammatory properties that have been studied for their effect on conditions such as asthma.

The anti-inflammatory properties of green mussels may also help reduce the joint inflammation associated with osteoarthritis and rheumatoid arthritis.

Protein is responsible for many cellular functions in your body, including structural support, cellular communication, and overall health. Eating protein-rich foods allows the body to absorb amino acids, which are the nutritional building blocks of protein. One cup of mussels contains nearly 18 grams of protein, which is approximately 30% of the average person's daily requirement.

Mussels are a great source of omega-3 fatty acids, which are good for the brain. They are rich in docosahexaenoic acid (DHA) and vitamin B12, two essential nutrients that protect cognitive function and memory as you age. According to studies, DHA considerably delays age-related cognitive decline. One 3-ounce serving of green mussels also has 340% of the recommended dietary allowance for vitamin B12, which is crucial for brain and nerve health.

Omega-3 fatty acids in green mussels also play a role in improving blood flow and arterial wall strength, allowing for healthy circulation to important organs and muscles.

The high concentration of omega-3 fatty acids found in mussels makes them beneficial for protecting heart health. These unsaturated fats have properties that reduce the risk of high cholesterol, irregular heartbeats, heart attack, and other heart problems.

Mussels are an excellent source of iron. In fact, a 100-gram serving of cooked mussels contains more than 100% of the daily recommended amount for adults older than 50 years. Iron plays a significant role in the production of oxygen-carrying proteins hemoglobin and myoglobin.

One 6-ounce serving of mussels contains 30% of the daily required dose of vitamin C, which is essential for the development of strong tissues, such as tendons and ligaments. Vitamin C also helps maintain the health of your teeth and gums.

Green mussels contain mucopolysaccharides, which tend to decline with age and are responsible for helping maintain smooth, supple skin.