There are different types of oils having different flavors and blends. Some are good for health while some lead to greater health diseases. However, one thing is for sure; whether you are using coconut oil or olive oil, you can’t make food without using a Oils, thus making it an essential ingredient in all types of cooking. There are a variety of Oils present at Nigeria. These Oils prices in Nigeria vary on the size of the pack, its quality and the brand. Nigeria offers 3-4 packs of varying Oils at reasonable rates.
Since there are so many Oils present in the market, it is difficult to decide which one should be present in your pantry. As they are extracted from different seeds, each oil has its own utility and functions. Let’s look at few of the essential oils which are ideal for frying or sauteing.
Having numerous health benefits, this oil is extracted from the olives. It is rich and robust in flavour. It is commonly used in Mediterranean dishes. Monounsaturated fatty acids present in this oil make it good for a healthy heart. Since it has a low smoke point, it is best used in salad dressings, dips or sautéing. The oil is bad for deep frying or normal frying.
When at room temperature, this oil is present in semi-solid state, which makes it a best replacement of butter, especially in baking. Commonly used in vegan recipes, this oil has a sweet flavour which makes it best for usage in sweets and desserts. Due to high saturated fat, this oil has numerous health benefits. It must not be used when deep-frying or in salad dressings.
Extracted from the seeds of canola plant, this oil is similar to sunflower and vegetable oils. It has a neutral flavour, and low saturated fat. Having a high smoke point, this oil is good for all-purpose cooking, whether it’s deep-frying, sautéing, or dressings. You may use it in any type of a dish.
Extracted from sunflower seeds, this oil has a light flavour and a high smoke point which makes it ideal for frying. Having low saturated fats and vitamin E, this oil can be used in deep-frying, sear and sauté, baking, as well as salad dressings. However, it quickly runs rancid.
This oil is highly processed and refined. Usually made by combining soybean, sunflower and safflower oil, this oil has a neutral taste and smell. Since it has a high smoke point, it is best for all-purpose cooking to add a smooth golden crisp to the fried or sautéed food items.
Determine the purpose for which you are buying the Oils, for example, whether for frying, baking or sautéing, etc. Look for the health concerns related to the oil you are deciding to buy. Select the size of the pack according to your consumption.