Monterey Club Chia Seed Seed 113.5Grams

**Chia Seed** Chia seed comes from a flowering plant in the mint family that thrives in warm regions of Mexico and western North America. Known for its dense fiber content, nutrient richness, and versatility, chia is a natural superfood with countless culinary uses. **Quick Overview** * **Origin:** Paraguay * **Constituents:** Linolenic and linoleic acids; antioxidants including chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol; fiber, mucin, and all 8 essential amino acids. * **Vitamins:** A, B1, B2, B3, B5, B6, B15, B17, C, E, K, choline, folc acd, inositol, and PABA. * **Minerals:** Boron, copper, iodine, iron, magnesium, manganese, molybdenum, phosphorous, potassium, silicon, sodium, strontium, sulfur, zinc, and amylose (a slow-burning starch that supports energy balance). * **Nutrition Facts:** Excellent omega-3 to omega-6 ratio; around 20–30% protein, 35% oil, and 25% fiber. Naturally gluten-free and low in sodium. **Storage & Appearance** Store chia seeds in an airtight container away from light, moisture, and heat. They are naturally stable without refrigeration. The tiny seeds are grayish-brown and almost odorless. **Culinary Uses** Chia seeds can thicken foods, make puddings, and be added to salads, soups, and baked goods. They can also be sprouted into microgreens for wraps or salads. With a neutral flavor, they can easily substitute flax seeds. **Flavor Profile & Pairings** Chia has a mild, nutty flavor similar to poppy seeds. It pairs beautifully with fruits, yogurt, coconut milk, almond milk, cinnamon, vanilla, and cardamom. Popular in Mexico, “chia fresca” is a refreshing drink made by stirring chia seeds into water with lime and a hint of sweetness. **Cultural and Nutritional Insight** Once prized by ancient Aztecs as a symbol of strength and vitality, chia remains valued for its high protein, antioxidant, and mineral content. A small serving provides an impressive amount of fiber and essential nutrients that support energy, digestion, and overall wellness. **How to Use Chia Seeds** When soaked, chia seeds absorb up to 10–12 times their weight in liquid, forming a gel in under 10 minutes. This gel can be stored for up to three weeks and used in smoothies, desserts, or as a natural thickener. You can also soak chia in juice, nut milk, or blended fruits like banana and papaya for added flavor and nutrition. **Basic Chia Gel Recipe** * Add ⅓ cup chia seeds to 2 cups of water. * Stir and refrigerate in a sealed container. * Ready in 8–10 minutes; thicker texture develops over a few hours. **Try These Simple Ideas:** * Mix chia gel with smoothies, puddings, or salads. * Combine chia with apple or almond milk for creamy breakfast bowls. * Blend with fruits and spices for a nutritious, fiber-rich snack. Chia seeds are versatile, nutrient-dense, and easy to incorporate into your daily meals—an excellent addition for anyone seeking balanced energy, digestive health, and plant-based nutrition.