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SPORTS & ADVENTURE SIX WAYS TO KEEP FIT AT WORK: Are you in
front of a computer all day long? Does your packed schedule leave little time
for a workout? There are ways to squeeze in some exercise to get your body in
top form even while in the office.
use the elevator. By taking the stairs, you can easily get your
muscles moving, not to mention burn a lot of calories. It’s an inexpensive
way to get fit; I actually know someone who uses the stairs to get all the
way up to her 16th floor office to lose weight.
moving. Why not get water from the farthest dispenser or use the
photocopier on the other side of the office? Got to talk to a colleague?
Visit his/her cubicle instead of calling her on the intercom.
and stretch. Can’t leave your desk? Do some stretching exercises to
relieve yourself of that stiff feeling:
that weight. Get your hands on two reams of A4 paper and use these as
you would a pair of dumbbells.
up. Do leg lifts while talking on the phone.
- Out to
lunch. Go out for a brisk walk instead of driving a car during your
Don’t forget, keeping fit allows you to perform your job
more out of life
- Get chi happy hour