Buywholefoodsonline.co.uk Roasted & Salted Edamame Beans -500g

Edamame beans are packed full of plant based protein - perfect for vegans and vegetarians. Our roasted and salted edamame beans are the perfect tasty snack, full of fibre and protein to keep you fuller for longer. They provide all of the essential amino acids required by the body to function day to day.

Edamame beans are a powerful small green bean that boast an excellent nutrition profile. Packed full of protein and fibre they contain all of the essential amino acids that are required by our body to function daily. Edamame beans are plant based and a perfect protein source for vegans and vegetarians that may struggle to consume enough protein in their day to day diet.

Our roasted edamame beans have been lightly salted to create a tasty and nutritious snack for people on the go. They are incredibly moreish and the protein content will keep you fuller for longer to prevent you reaching for sugary snacks in the afternoon.

• Perfect cinema snack

• Sprinkle on top of stir frys for a delicious, tasty crunch

• Full of protein

• Contains all the essential amino acids

• High in fibre

"Edamame is an excellent source of many nutrients and antioxidants and is a great food to include in your diet. Edamame is a good source of vitamin K. Vitamin K plays an essential role in blood clotting, helps maintain a healthy metabolism, and regulates calcium levels—and it just happens that edamame is full of it. "A cup of edamame covers about 41 percent of our daily vitamin K needs," Davis says. But it's important to pair it with olive oil, avocado, or another healthy fat to really reap the benefits. "Vitamin K is a fat-soluble vitamin, so eating some fat with the beans will help absorb more of it," Davis says.Ingredients
edamame beans, palm oil, salt. (Palm oil is RSPO certified)
 Edamame is a soy product, which has potential hormonal effects. Edamame is a type of soy and thus has a bad rep amongst some people in the wellness space for its hormone-disrupting potential. (Basically, soy is high in phytoestrogens, compounds that can mimic the activity of estrogens.) While scientific evidence has largely debunked the idea that moderate amounts of soy will disrupt healthy people's hormones, people who are pregnant, in treatment for hormone-related cancers, or taking thyroid medications should talk to their doctor before upping soy intake (including edamame) to make sure it won't interfere with your healthy.