Buywholefoodsonline.co.uk Organic Wild Raspberries 125g

hey provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar. They are rich in potassium, magnesium, B-vitamins and iron, which make them extremely beneficial for the female reproductive system. Women use raspberry leaves for heavy periods, painful periods, in preventing miscarriage, morning sickness associated with pregnancy and easing labor and delivery. hese berries are nutrient dense, packing a lot of nutrition into a small fruit. Raspberries are an excellent source of vitamin C, manganese, and fiber.

The antioxidant contentTrusted Source of plant foods, such as raspberries, may help prevent a range of health conditions.

Vitamins C and E, selenium, beta carotene, lutein, lycopene, and zeaxanthin are all examplesTrusted Source of antioxidants, and they are all presentTrusted Source in raspberries.

Raspberries also contain plant chemicals called flavonoids, which have antioxidant effects. 

There is evidence that vitamins C and E may help protect a person’s ability to think and remember information as they get older. Raspberries contain these antioxidant vitamins