Janie's Mill Buckwheat Flou From Whole Groats 3lb 1.3kg

We stone mill the entire buckwheat groat, including the hull, so our organic buckwheat flou is darker than that from de-hulled buckwheat. It’s also more nutritious and contains more fiber!

In the U.S., buckwheat is most often used for pancakes, but it can also be added to many yeast and quick breads, muffins, and cookies. In Asia, the most common use for buckwheat flou is to make noodles, including the famous Japanese soba noodles.

Scroll down this page for some of our favorite buckwheat recipes.

• *NOTE: Although buckwheat is naturally gluten-free, Janie's Mill is NOT a certified gluten-free facility so there may be traces of gluten in our non-wheat products. 

Great to Use In:

Pancakes, Waffles, Cookies, Muffins, Soba Noodles, and blended into breads.

Milled From:

Organic Buckwheat

Protein:

10.4%

Extraction:

100%

Moisture:

13.9%

Ash Content:

2.3%

• USDA Certified Organic Buckwheat Flou
• Batch Tested and Verified Gluten Free
• Non-GMO, Vegan, Gluten Free - Finely Ground Raw Buckwheat Groats
• Grown & Packed in USA
• Plant Based Gluten Free Flou Alternative

Specifications