Body Fortress Super Advanced Isolate Bodybuilding Protein is a blend of Whey, Soy, and Milk Protein Isolates with reduced amounts of unwanted fat and carbs in a chocolate protein powder. For adults, mix one (1) scoop to 6-8 ounces or two (2) scoops to 14-16 ounces of your favorite beverage. Super Advanced Isolate Muscle Builder Protein can be taken before or after exercise, between meals, or before bed.^ Stir, Shake, or Blend for 20-30 seconds until completely blended. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake. Look for other Body Fortress bulk protein products. Body Fortress Super Advanced Isolate Protein, Chocolate, Protein Powder Supplement, Reduced Fat & Carbohydrates, 1.5 lb Jar (Packaging May Vary):One 1.5 lb container of Body Fortress Chocolate Super Advanced Whey Isolate Protein PowderThis gluten free protein powder contains 60 grams of proteinScientifically advanced chocolate protein powder contains fast, medium and slow-acting proteins that deliver a sustained release of amino acidsThis Body Fortress chocolate protein shake powder is ideal for tasty chocolate protein drinks and protein shakesBody Fortress isolate protein powder contains zero aspartame and is gluten free