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Berberine's possible health benefits stem from its effect on enzymes in the body. It binds to enzymes and parts of cells and changes how they work. It seems to affect several enzymes and even DNA and RNA.
Berberine is being studied to see if it may help with various conditions:
Berberine and gut health
Berberine has been shown to protect the gut barrier from inflammation. It also kills harmful gut bacteria and encourages the growth of healthy bacteria, which may help treat conditions like diabetes and high cholesterol.
Berberine and inflammation
Berberine lowers inflammation in many ways. For example, it reduces oxidative stress, lowers production of inflammatory proteins, and promotes immune regulation. Its anti-inflammatory activity may mean it can treat inflammatory conditions like arthritis.
Berberine brain benefits
Research shows that berberine might help prevent dementia by protecting against brain damage and improving mental skills. Early studies also suggest that it may one day be able to treat conditions like cognitive dysfunction and Alzheimer’s disease.
Berberine for lowering cholesterol
Taking berberine supplements regularly appears to lower total cholesterol, “bad” cholesterol, and triglycerides in people with high cholesterol. It works differently from today’s standard cholesterol medications, so it may help treat people who are resistant to other cholesterol-lowering drugs.
Berberine and heart health
People with heart disease often have fatigue and irregular heartbeats. Studies show that taking a berberine supplement combined with standard heart disease treatments eases these symptoms, lowering the chance of death without apparent side effects.
Berberine for blood sugar control
Berberine may also lower glucose levels in people with diabetes. Studies show that it helps your body respond better to insulin and prevents your liver from creating more glucose. As a result, people with diabetes may find that berberine helps lower their blood sugar levels.
Berberine for lowering blood pressure
High blood pressure is linked to heart disease and strokes. Taking berberine may help lower your diastolic and systolic blood pressure (the bottom and top numbers of your blood pressure reading).
Berberine and PCOS
Polycystic ovary syndrome, or PCOS, can cause problems such as high cholesterol, insulin resistance, and trouble losing weight. In some studies, berberine helped women with PCOS control their cholesterol, lower their waist-to-hip ratio, and increase their insulin response.
Some studies suggest that berberine can reduce body mass index (BMI) and help with weight loss. But many of these studies are of low quality and have a high risk of bias. This means that there is currently no medical agreement on how well berberine can help people lose weight and that new, high-quality research on the topic is needed.
Berberine Plus, 1000mg - 60 capsules
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