ONEST BCAA POWDER 297G Build & Maintain Muscle

Chia seed comes from a flowering plant in the mint family native to warm regions of Mexico and western North America. It is rich in fiber, nutrients, and offers a wide range of culinary uses. The tiny seeds contain essential fatty acids, antioxidants, vitamins, and minerals. They can be used to thicken foods, make puddings, or be added to salads, soups, and baked goods. When soaked, chia absorbs many times its weight in liquid, forming a gel that can be used in recipes like smoothies, dressings, or chia fresca. Mild in flavor, it blends easily with fruits, yogurt, and milk alternatives. Chia is valued for its nutritional profile, including amino acids, antioxidants, and dietary fiber, making it a versatile and health-supportive food choice.