American Fitness Battling Rope -Full Length

Battling ropes exercises are a great way to get a full body workout. They are versatile training tools that you can use to work your entire body and improve your cardiovascular conditioning.
You can use the ropes to build an aerobic base, improve your lactic threshold or even increase your power.
At the same time that you can improve your cardiovascular conditioning, you can also develop functional full body strength.
There are two basic movements we do in our Battling Ropes Training – Waves and Pulls, which are drawn from John Brookfield’s Battling Ropes Training System. In this video we are focusing on the waves movements.
The wave movements on the battling ropes is important because it not only helps you develop greater power, but also helps you be able to maintain that power and intensity for a longer period of time.
In This video learn 22 different battling rope moves and 5 battling ropes workouts for full body conditioning.
The 22 Moves.
1. Alternating Single Arm Waves2. Stage 3. Rainbows4. Sidewinders5. Rope Slams6. Outward Circles7. Snakes8.Tsunamis9.Unilateral Waves10. Unilateral Outward Circles11.Unilateral Cross Body Waves12. Rope Hook13. Switch Stance Stage 14. Alternating Arms with Side Shuffle15. Stage with Reverse Lunge16. Alternating Arms with Side to Side Lunge17. Alternating Waves with Get-Up Lunge18. Sidewinders with Forwards and Backwards Walk19. Rainbow With Lunge20. Rope Russian Twists21. One Arm Plank Waves22. Jumping Jacks