impressive health benefits of parsleyAntimicrobial and diuretic properties: ...Enhances digestion and increases nutrient absorption: ...Kidney health: ...Rich source of folate and iron: ...Good source of vitamin K: ...Enhances cardiovascular health: ...Maintains blood pressure: ...Regulates cholesterol levels:
Evidence-Based Health Benefits of CinnamonContains powerful medicinal properties. ...Loaded with antioxidants. ...May have anti-inflammatory properties. ...Could protect against heart disease. ...Could improve sensitivity to insulin. ...Helps lower blood sugar levels. ...May have beneficial effects on neurodegenerative diseases.
Oregano adds flavor to savory dishes. It may also have health benefits due to its anti-inflammatory, antioxidant, and antimicrobial properties. Potential medical uses range from diabetes to cramps. It may also help reduce the risk of cancer.
Oregano teaTo make oregano tea, steep dried oregano leaves in hot water. Oregano tea can help with menstrual pain, muscle aches, and skin sores. You can drink up to three cups of oregano tea per day.Oregano oilOregano oil can be applied to the skin for skin conditions like acne, athlete's foot, dandruff, and warts. It can also help with insect and spider bites, gum disease, toothaches, and muscle and joint pain. You can also take oregano oil orally for coughs and colds.Culinary usesOregano can be used in marinades, Italian vinaigrettes, and with olive oil. You can also sprinkle it over salads, grain bowls, beans, scrambles, and oven fries.