Atomic Habits By James Clear

A remarkable book that effectively conveys how small (atomic) changes to ones daily routine can yield unprecedented results in the long run. James Clear is able to easily explain the workings of human behavior, discussing ground-breaking topics on human behavioral psychology and neurology. Clear explains precisely how and why it is that we form certain habits and patterns in our own lives. This book is divided into 5 distinct sections that each break down the process of habit formation, and provide an extremely practical framework to implement small improvements to your already existing routine, cultivating it for greater efficiency and growth. We often fall under the impression that in order to make any significant changes in our lives, we must first accomplish extravagant acts of bravery or achievement. But, this book continuously emphasizes that the contrary is often the case. James Clear is able to explain that real change comes not from once-off acts of motivation or courage, but from the compounded effect of hundreds of small decisions made on a daily basis, that appear insignificant at first, but in the end lead to remarkable results. This book teaches us the importance of building constructive habits, and provides a clear cut framework on how to remove areas of inefficiency and resistance from your own life. This book will teach you how to be productive, motivated and happy.