Monterey Club Ashwagandha Powder, Organic 454G 1Lbs

Also known as winter cherry and Indian ginseng, ashwagandha is a member of the nightshade family, which makes it related to tomato and eggplant. Ashwagandha powder is taken as a supplement, usually by sprinkling over cooked foods or adding to yogurt, juice or smoothies.

a.
quick look

information at a glance

approximate cups to one pound	3
origin	india
active compounds	Alkaloid, with anoloids—which are steroidal lactones, and iron. These compounds resemble ginseng, which is why it's commonly known as Indian ginseng.
plant part used	root
processing	powder
speciality	organic

b.
buying & keeping

general guidelines and tips

storage tips

Store in an airtight container in a cool, dry place.

c.
uses

try something new

culinary

In Indian cuisine, ashwagandha is often blended with honey or ghee (clarified butter) and sometimes other herbs to produce a seasoning called churna, which is added to soups, stews and rice and vegetable dishes.

f.
what else you should know

ashwagandha

Ashwagandha has a documented history of use in India that spans more than 5,000 years. The herb is particularly significant in Ayurveda, India’s ancient system of healing. The key role of the herb is that of an adaptogen, meaning that it helps the various body systems to regain balance after undergoing a period of stress or trauma.

Ashwagandha is also considered to be a potent rejuvenator and is credited with promoting longevity and fertility. In fact, its name, which roughly translates to “smell of the horse,” is a testament to the herb’s strength and efficacy.

Because ashwagandha is considered to be one of the foods and spices that are thought to promote clarity of thought and memory recall, it is classified in Ayurveda as a Medharasayan.