What is Omega 3,6, & 9?Omega-3, 6, and 9 are essential fatty acids crucial for health. The body cannot produce Omega-3 and 6, so they must be obtained through diet.What is Omega 3, 6 & 9 good for? Omega-3 supports brain, heart, and eye health; Omega-6 promotes brain function, skin, and hair growth; and Omega-9 improves cholesterol and reduces inflammation.What is better Omega-3 or Omega 3, 6 & 9?This depends on your dietary needs. Omega-3 is often lacking and crucial for health, while Omega-6 is typically overconsumed, and Omega-9 is non-essential as the body can produce it.
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