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 are a source of vitamin C, and helpful in combating a vitamin B 12 deficiency, as they are also a source of folate. Roasted hazelnuts are also slightly higher in thiamine and potassium than their raw counterparts.


Roasted Blanched Whole Hazelnuts from Towg Foods: Roasting brings out the flavour of the hazelnuts (also known as cobnuts). Hazelnuts, having a special combination of oil rich in oleic acid and vitamin E, have several important health benefits, in particular, reducing your risks of cardiovascular diseases. Hazelnuts are also rich in proteins, carbohydrate, beta-sitosterol and B1, B2 and B6 vitamins.

Hazelnuts are sweet and incredibly nutritious. The hazel is a small deciduous tree, originated in southern Europe and Turkey. It is now being cultivated in many regions of the world, including the USA as an important commercial crop.
Health benefits: These nuts are rich in dietary fiber, vitamins, and minerals and packed with numerous health promoting phytochemicals. Altogether, they help protect from diseases and cancers. Hazels are also a rich source of healthy fats, good for heart and digestion, they protect against cancer, and are excellent for vegetarians. Moreover, they reduce the risk of heart disease, ensure normal body functions, and they are good for newborn's health and improve blood cholesterol and triglycerides
Great for blending in to smoothies or grinding in to a gluten-free flour for extra earthy flavour.