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A too big or small cuff can lead to inaccurate readings.
Hang an arm at the side of your body and measure the circumference (around) of the upper arm in between your shoulder and elbow.
30 minutes before blood pressure measurement, do not exercise, consume caffeine, alcohol, or smoke. 5-10 minutes before measurement, sit quietly and relax
Sit with your back straight; legs uncrossed, and feet flat on the floor. Place the cuff on your upper arm and rest your arm on a table so the cuff is at your heart level
![]() ESSENTIAL Wide Range Cuff (Legacy) Upper Arm Blood Pressure Monitor |
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