5percentnutrition Real Carbs + Protein 2.89lbs

Real Carbs + Protein® – Whole Food Meal Replacement Powder

When it came to supplements, Rich Piana had strong views—especially about protein powders. He disliked traditional options and believed in complete meals made from real food. That mindset shaped everything we’ve created at 5% Nutrition.

So when it was time to develop a premium product rich in protein, we stayed true to Rich’s philosophy. We didn’t just make another powder—we created a full meal in powder form.

Real Carbs + Protein® is a true whole food solution: 20g of protein from real sources and 30g of slow-burning carbs from familiar favorites like oats, sweet potatoes, and rice. It’s designed to keep your body energized and in a muscle-supportive state.

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Protein Blend (20g)

A combination of protein sources with different digestion speeds for lasting support:

Beef Protein Isolate: Delivers high-quality amino acids and natural components found in beef with excellent bioavailability and minimal fat or sodium.

Whole Egg Powder: Medium-digesting with a perfect absorption score. A reliable classic from real eggs.

Chickpea Protein: A plant-based source that’s fast-absorbing and rich in fiber and nutrients.

Organic Chicken Powder: Slower digesting and packed with essential vitamins and trace minerals.

This unique blend helps maintain a muscle-supportive state whether you’re training, recovering, or managing your intake.

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Carbohydrates (30g)

Sourced from whole-food carbs for steady energy and glycogen restoration:

Whole Grain Oats: Low glycemic and long-lasting—great for sustaining energy levels.

Sweet Potato: Naturally flavorful and rich in essential nutrients.

Rice: A clean, classic carb option that fits well with an active routine.

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Why Real Carbs + Protein®?

It’s not just a powder—it’s a whole-food-based meal alternative.

Designed for those with busy lives who still want the benefits of real meals.

Ideal post-workout, first thing in the morning, or anytime throughout the day.

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Flavors Available

Sweet Potato Pie

Blueberry Cobbler

Strawberry Shortcake

Banana Nut Bread

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Real Carbs + Protein® is a direct reflection of Rich Piana’s belief in the power of food. Whether you're building, maintaining, or managing your intake, it offers convenience without compromising quality.