Now Foods Magnesium Citrate, 120 Veg Capsules (133 mg per Capsule)

Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of bone mineral balance through its effects on the parathyroid gland.

Suggested use

Take 3 capsules daily, preferably in divided doses, with food.