Choline is an essential nutrient that is naturally present in some foods and available as a dietary supplement. Choline is a source of methyl groups needed for many steps in metabolism. The body needs choline to synthesize phosphatidylcholine and sphingomyelin, two major phospholipids vital for cell membranes.
Inositol is a form of sugar found in your body, in some foods and as a supplement. Your body needs inositol for the development and growth of cells. But research suggests that inositol may have many potential health benefits.
Choline and inositol are members of the B-vitamin family. Choline is necessary for normal synaptic transmission, brain health, and fatty acid metabolism in the liver. * Inositol is also essential for brain and nervous system health. * Both choline and inositol are essential components of all cell membranes.
Choline &
Inositol are members of the B-vitamin family. Choline is necessary for
normal synaptic transmission and brain health, and fatty acid metabolism
in the liver. Inositol is also essential for brain and nervous system
health. Both Choline and Inositol are essential components of all cell
membranes,