Show Stress Who's Boss! By Carole A. Spiers

In her new easy-to-follow, insider's guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress. Readers will find simple techniques to release tension * easy ways to build resilience to pressure * practical methods to toughen up mind and body * proven steps to help sleep soundly * healthy eating tips to maintain energy levels * effective time management techniques * key strategies to achieve a healthy work-life balance * interventions to increase personal performance. This book is for everyone – from an individual who needs to effectively manage their own stress, to a manager, supervisor or team leader who has to deal quickly with any stress-related problems in the workplace.