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Green tea comes from unoxidized leaves of the Camellia sinensis bush. It is one of the least processed types of tea, containing the most antioxidants and beneficial polyphenols.
Some research suggests green tea may positively affect weight loss, liver disorders, type 2 diabetes, Alzheimer’s disease, and more. However, more evidence is necessary for researchers to definitively prove these health benefits.
This article lists some potential health benefits and types of green tea, its nutrition content, and the potential side effects.
Cancer prevention
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In countries with high green tea consumption, some Cancerrates tend to be lower. However, human studies have not shown consistent evidence that drinking green tea reduces the overall risk of cancer.
A 2020 database reviewTrusted Source of epidemiological and experimental studies in humans produced inconsistent results and limited evidence of green tea’s benefits for lowering cancer risk.
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