USDA Organic USDA SHELLED CALIFORNIA WALNUTS 454g

Ever notice that a walnut looks just like the human brain? According to ancient wisdom, this is more than just a coincidence. Considering one of the biggest benefits of walnuts nutrition is the ability to support your most important organ — the brain — walnuts are scientifically proven to be a true “brain food” and one of the healthiest nuts around.

What are health benefits of walnuts? There might be a decent amount of calories in walnuts nutrition, but they also come packed with healthy fats, antioxidants and minerals. According to studies, eating walnuts can help improve your mood, considering they contain one of the highest amounts of omega-3 fats of any nut. In addition to the remarkable things that omega-3 foods can do for your mind, they’re also known to support heart health and fight heart disease by lowering triglyceride levels and reducing dangerous plaque formation in the arteries.

In fact, a recent study published in the Journal of Nutrition found that eating 3 ounces of walnuts a day, along with a healthy diet, promoted positive gut-health changes and reduced the risk of heart disease in obese adults.

Walnuts can be a great tool for weight management too. According to some studies, eating a few walnuts, about four to six halves, before meals decreases people’s perceived level of hunger and may cause them to eat less later in the day. And believe it or not, that’s not all walnuts nutrition has to offer