Six Star 100% Creatine Monohydrate Powder - Unflavored (60 Servings)

To capitalize on the power of creatine, you first need to saturate your muscle cells with creatine. Taking about 3g to 5g of Six Star Pro Nutrition 100% Creatine per day should get you to your saturation point within 30 days. Alternatively, you can fast-forward the process in 5 days. During the loading phase, you supplement with 5g of creatine, 3 to 4 times a day, for 5 days in a row. Once you’ve reached your saturation point, you proceed to the maintenance phase, where you keep up your creatine levels with your regular 5g dose of creatine daily.100% ultra-pure creatine monohydrateClinically proven to build lean muscle and strengthNo fillers or additivesOdorless, tasteless, micronized creatine powder mixes easily with water, fruit juice or your favorite protein shakeSix Star 100% Creatine is for anyone looking to get stronger with an ultra-pure 100% creatine powder
Dosage
Mix 1 serving (1 scoop) with water, juice, or your favorite pre- or post workout drink. Six Star® researchers recommend loading for the first 3 days. To load for 3 days, take 2 servings twice a day. On days of your workout, take 2 servings before your workout and 2 servings after your workout. On days that you don't workout, take at any other time of the day. After the first 3 days of loading, take 1 serving twice a day. Maintain an adequate state of hydration during use.How to Take 100% Creatine: Stir or ShakeTip: Mix with water, fruit juice, or your favorite pre- or post-workout drink.